Advantages And Benefits Of Ice Tea For Health

Health Information » Advantages And Benefits Of Ice Tea For Health – Ice Tea has become a favorite beverage of many people, not only in Indonesia but also many people in various countries. There are advantages and disadvantages of iced tea for health. What?

A variety of iced tea recipe evolved several decades to create a healthy drink. Although not as healthy as a freshly brewed hot tea, iced tea is a safer bet than the soda. Iced tea gives almost all the normal benefits of tea though in smaller amounts.

Advantages and benefits of iced tea:

Unsweetened iced tea is more beneficial than sweet iced tea. Iced green tea will give you all the benefits of green tea a normal, besides being a refreshing cold drink.

Choosing the iced tea is more secure than consume carbonated soft drinks.

Iced tea contains several antioxidants that are good for our bodies. Antioxidants help reduce the risk of stroke and heart attack and also reduces the possibility of inflammatory conditions.

Iced tea as well as hot tea, helps in the fight against bad breath and plaque.

Iced tea has been shown to help people with high blood pressure, because it acts as an antibiotic.