Benefits Of Walking For Brain Health

Health Information » Benefits Of Walking For Brain Health – Walking is usually considered as a solution to lose weight and reduce calories. But it turns out, the benefits of walking are not limited to just make the body more slender.

Walking for 30 to 45 minutes each day has benefits for both the health of the body. These five reasons why he should walk into your habits.

1. Walking is Easy to start
To start the walk, you just need a pair of running shoes only. You can walk in the garden, patio, or on the treadmill and at any time, morning, afternoon, evening or even late at night after dinner. Start walking for 10 to 15 minutes, then increase your time gradually.

2. Walking to Improve the ability of the brain
Benefits Of Walking For Brain Health. According to a study conducted by the National Council of Aging concluded that walking 45 minutes each day can make the brain sharper and increase alertness.

3. Walking to Helps reduce risk of heart disease and stroke
Walking for 30 to 45 minutes every day can increase blood circulation which helps regulate the heartbeat. It is also good in raising good cholesterol (HDL) and lowers bad cholesterol (LDL).

4. Walking to Prevent erectile dysfunction
Has a habit of walking at least 3 miles every day is believed to reduce the risk of impotence in men. It has been proved by a study published in the journal of the American Medical Association and the effect it will have more influence on middle-aged men and men with diabetes. [Read too Benefits Of Milk And Vitamin D].

5. Walking to Extend the life of
A study that examined 8000 men found that walking at least 3 miles every day can reduce the risk of death by 50 percent. The risk of death from cancer are also found to be lower. So get used to walking long life.