Health benefits of tomatoes

Health Information » Health Benefits Of Tomatoes – Tomatoes are not only interesting because of its bright red. However, tomatoes are also rich in antioxidants that are very good to maintain a healthy body. Therefore, do not forget to put the tomatoes into your diet list.

One of the content in tomatoes is lycopene, the most useful. Lycopene is one kind of vital natural antioxidants. Antioxidants are part of the family of pigments called carotenoids. Carotene is a natural component that causes the color to fruits and vegetables. For example, beta carotene is the orange pigment found in carrots.

Lycopene works against the formation of cancer cells and various types of complications to other health problems. Lycopene can fight free radicals that enter the body.

Health Benefits Of Tomatoes. Lycopene is not produced naturally in the body. So, our bodies need food from outside sources. This antioxidant can be found in other types of fruit pink, watermelon and some other foods. However, the content of lycopene in foods is only slightly compared with the amount contained in tomatoes. So, tomatoes are the best friend to get lycopene.

Studies have shown that tomatoes are not only effective in preventing cancer but also prevents heart disease and high cholesterol. Cancers such as prostate cancer, rectal cancer, stomach cancer, mouth, esophagus has been shown to be prevented by consuming large quantities of lycopene This proves the healthy benefits of tomatoes. [Read too ].