Ingredients and Benefits of Grapefruit for Health

Lycopene
Lycopene content of grapefruit is high enough, which is 350 micrograms per 100 grams of meat. If synergy with beta-carotene (provitamin A) a lot of grapefruit, lycopene may act as antioxidants.

Pectin
Ingredients and Benefits of Grapefruit for Health. Grapefruit contains pectin far more than any other citrus fruits after the juice. One serving of grapefruit juice containing more than 3.9 percent pectin. Every 15 grams of pectin can lower cholesterol levels 10 percent. Means that grapefruit can reduce the risk of heart disease.

Active substances blood purifier
Grapefruit is believed to contain active substances that can clean the red blood cells that was old in the body and normalize the level of hematocrit, the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while 40-54 percent of men. The low hematocrit will cause anemia, but if very high levels can lead to heart disease because the blood thickens.

Potassium
Grapefruit (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results, including anticancer grapefruit both healthy prostate. [Read too Benefits of Grapefruit As Antibacterial]

Vitamin C
Like other citrus, grapefruit is a good source of vitamin C (350 micrograms per 100 grams of meat juice). Vitamin C is very good source of antioxidants. Smokers are encouraged to consume grapefruit two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, and even cancer, caused by unstable free radical molecules due to smoking and air pollution - Ingredients and Benefits of Grapefruit for Health.