Overcome Insomnia With Food

Health Information » Overcome Insomnia With Food – Insomnia is a sleep disorder that bias experienced by whom all men. Causes of insomnia are numerous, the most common is due to stress. When under stress we would be hard to feel sleepy, so that an interruption insomnia. But apparently there is a solution to overcome this problem, which is easy enough with the food, there are some foods that can increase drowsiness. Overcome insomnia with food, what food?

Kiwi Fruit
Melatonin is a hormone that helps you feel relaxed and be fast asleep. The kiwi fruit is a natural melatonin amplifier. Eating two kiwi fruit as a snack dinner can be trusted to make you sleep better at night. This bias to overcome the problem of insomnia.

Meat
Overcome insomnia with food. Tryptophan is an amino acid that helps the brain to produce serotonin. Serotonin is a chemical that can help you stay calm and relaxed. Good source of serotonin is found in high protein foods such as chicken, fish eggs, and nuts. The highest source of tryptophan in turkey there. This explains why, after a person eats meat always feel sleepy.

Milk
If you always feel anxious and difficult to close my eyes drink a glass of warm milk at night. This will help the body more relaxed and sleep will be more soundly. Milk contains tryptophan hormones that can cause drowsiness and help you sleep more soundly. Of course this will prevent us from insomnia. [read too Benefits Of Fiber To Prevent Breast Cancer].