Protein Deficiency Hazard Of Bone Health

Health Information » Protein Deficiency Hazard Of Bone Health - Decreased bone density as a marker of osteoporosis is often associated with calcium deficiency. In fact, protein deficiency can also lead to decreased bone mass.

Protein deficiency can lead to brittle bones due to bone mass contained in a typical protein called osteocalcin. To meet the daily protein requirement, it is advisable to take 10-15 percent of the total protein calories. In a plate of food, the carbohydrate content of 50 percent plus 15 percent protein and 10 percent fat.

Protein Deficiency Hazard Of Bone Health. Nevertheless protein should not be exaggerated due to excessive protein will be discarded by the body and pull up our calcium so that calcium is reduced. Because it is not recommended due to high dietary protein can affect the bones. [Read too Benefits Of Green Tea To Tuberculosis]

In addition to lack of calcium and protein, a factor which gives a negative effect on bone include less weight, weight loss is wrong, smoking, excessive caffeine consumption, and high dietary sodium contained in salt, preservatives and flavoring food - Protein Deficiency Hazard Of Bone Health.