Tips To Reduce Menstrual Pain

Health Information » Tips To Reduce Menstrual Pain - Premenstrual Syndrome or PMS is a symptom that appears one or two weeks before her monthly period and can last up to several days after your period ends. PMS affects 80 percent of women. The symptoms can range from mild to severe and different on each woman, but often in the form;

1. Breast pain and swelling
2. Headache
3. Pain or cramps
4. Food cravings
5. Bloating
6. Depression and crying
7. Feeling sick and tired

Tips To Reduce Menstrual Pain. There are many natural ways to treat this condition.

1. Vitamin B1 and B2 To Reduce Menstrual Pain
According to a study from the University of Massachusetts, women who regularly consume Vitamin B1 and B2 have a lighter menstrual pain. The study also found that vitamin supplements are just not enough and should have intake of food. That is, there is some synergistic effect between vitamins and other nutrients in food.

2. Whole grains To Reduce Menstrual Pain
Several studies have confirmed that vitamin B6 is found in grains useful for reducing symptoms of PMS. So no need to stop consuming carbohydrates during menstruation. But women need to ensure that he takes all the carbohydrates in grain because the carbohydrates in processed foods can make symptoms worse.

3. Calcium and Vitamin D To Reduce Menstrual Pain
Calcium and Vitamin D is recommended to help relieve PMS symptoms if taken early. It's important to drink together because vitamin D helps calcium absorption. Vitamins are best obtained from food because it is influenced by other nutrients in food. In this case, the supplement will also help relieve symptoms of depression, fatigue, and loss of appetite.

4. Chaste Tree Berry For Reduce Menstrual Pain
According to a study published in the British Medical Journal, chaste tree berry effective in reducing feelings of irritability, depression, breast tenderness, and headaches. Women who drink a few drugs to treat hormonal disorders should not take chaste tree berry since it can interact with mainstream medicine.

5. Magnesium For Reduce Menstrual Pain
Magnesium has long been studied to reduce the symptoms of PMS with consistent results indicate that magnesium helps relieve the symptoms of mood disorders such as liver PMS-related depression and irritability. The recommended amount varies for each individual, but the range is between 200-360 mg 3 times per day. Heart or kidney disease patients should consult their doctor before taking magnesium because it can cause complications.

6. Evening Primrose Oil For Reduce Menstrual Pain
Tips To Reduce Menstrual Pain. Evening primrose oil to overcome the effect is somewhat controversial with menstrual pain. Overall, the study concluded that this material may be effective, but further research is still needed.

7. Acupuncture To Reduce Menstrual Pain
Acupuncture has been used for thousands of years in traditional Chinese medicine. According to traditional Chinese beliefs, health problems caused by the stagnant energy in the body. Although there is little scientific evidence about the workings of acupuncture, the use of thousands of years show evidence supporting the efficacy of this treatment.

8. Massage To Reduce Menstrual Pain
According to several studies from the Touch Research Institute at the University of Miami Medical School, effective massage to reduce symptoms of PMS, particularly symptoms of depression and pain. Massage encourages lymph circulation and can reduce fluid retention. Women should drink plenty of water to help remove toxins and excess fluids from the body after the massage. Because massage is the technique of non-invasive and chemical free, it is certainly safe for almost everyone.

9. Changes in diet To Reduce Menstrual Pain
Changes in diet can help relieve the physical symptoms of PMS. Reducing salt intake can help relieve swelling, breast pain, and dizziness. Reduce caffeine to help cope with symptoms of depression. Avoid alcohol to reduce depression and headache and nausea. Increase your water intake will help to relieve headaches, swelling, and muscle pain. [Read too Protein Deficiency Hazard Of Bone Health]

10. Sport For Reduce Menstrual Pain
Exercise can help relieve muscle pain, especially in the back and lower abdomen, as well as help reduce water retention. Exercise is also helpful for those who experience insomnia during her menstrual cycle. Because exercise is a natural energy generation, it also will help relieve the symptoms of fatigue. Be sure not to overdo it because some symptoms such as dizziness and nausea may be worse because of sports - Tips To Reduce Menstrual Pain.