Benefits of Strawberry For Health

Health Information » Benefits of Strawberry For Health – In addition to delicious and fresh strawberries were beneficial to health. Low-calorie strawberry fruit, it also has millions of antioxidants called phenols. Phenol gives a charming effect of color on the strawberries, also filled with a substance that provides protection to the liver, as well as anticancer agents, and anti-inflammatory.

Benefits of Strawberry For Health. A cup of strawberries provides more than 125 percent of the recommended daily intake of vitamin C. Has vitamin C in high amounts in the blood will burn more fat. In addition to having high levels of vitamin C, strawberries also can carry blood vessels and reduce the risk of heart disease. Strawberries are also efficacious in reducing the effects of Alzheimer’s disease. [Read too Health Benefits Of Pineapple Fruit ].

Although it can be processed into various foods, strawberries should be eaten raw. The best time is eaten at breakfast, which is mixed with your favorite cereal. This will boost your energy throughout the day. Strawberries are also fat-free and suitable for you who are dieting, health benefits. This red fruit could create a stable metabolism of your body and keep hormones functioning properly – Benefits of Strawberry For Health.