Fruits and Vegetables Better Than a Multivitamin

Health Information » Fruits and Vegetables Better Than a Multivitamin – Taking supplements and multivitamins are the instant way to get vitamins and other nutrients. Our body really needed the vitamin because the body can not produce vitamins, vitamins should come from foods or multivitamin supplements. Many people rely more like taking a multivitamin than to consume fruits and vegetables to meet the needs of the vitamin. In fact, fruits and vegetables better than a multivitamin.

Consuming excessive multivitamin supplements or even most likely going to result in side effects such as dependency. content of vitamins in vegetables and fruits are quite complete. In addition, vegetables and fruits also contain other elements, such as minerals, fiber, protein, iron, as well as some others.

Fruits and vegetables better than a multivitamin. Bananas, for example. Every 100 grams of banana contains about 136 calories of energy. Bananas are also rich in minerals, like potassium, magnesium, phosphorus, and calcium. Then also contains vitamin C, B complex, B6, and serotonin which helps the smooth functioning of the brain. [Read too Health Benefits of Yoga].

As for vegetables, eg kale. These vegetables contain vitamins A, B1, and C. In addition, protein, calcium, iron. Vegetables are also many benefits, such as the antitoxin, anti-inflammatory, and laxative urine [much better than a multivitamins]. However, we do not need to eat too much. Eat three times a day along with eating schedule is sufficient.