Health Benefits of Apples

Health Information » Health Benefits of Apples – Apples medium containing approximately four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must consumed fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) that will enhance the body’s immune.

Health benefits of apples. The results of Iowa Women’s Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on research involving over 34,000 women for 20 years.

Other studies also gave similar results, the habit of eating apples reduces the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation. One of the health benefits of apples.

People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (marker of inflammation) was lower, good for health. [Reas too Healthy Foods To Prevent Liver Damage].