Health Benefits Of Avocado To Preventing Free Radicals

Health Information » Health Benefits Of Avocado To Preventing Free Radicals – The fruit is a source of vitamins and others. Like the avocado fruit, the many benefits that can be drawn from this fruit. This fruit comes from Mexico and Central America and now widely cultivated in South America and Central America as a crop monoculture and as garden plants in other tropical regions of the world.

Many of the benefits contained in this fruit, the fruit can be used as meat dishes as well as a basic ingredient for some cosmetic and beauty products. Not only that, seeds and bark also have other benefits. As seeds can be used in the apparel industry as a dye that does not easily fade. And the bark can also be used as a brown dye on leather products. Many of the nutrients contained in this fruit, for nutrition during pregnancy is also good for the mother and the baby. Healthy Benefits Of Avocado Preventing Free Radicals.

Health Benefits Of Avocado for Beauty
In this case the avocado contains vitamin E which can help smooth the skin. And vitamin A helps the skin care. With a combination of these vitamins to make skin supple, removes wrinkles, makes skin look young and fresh. Generally the fruit is used in beauty as a face mask.

Health Benefits Of Avocado
For health problems no longer denied, because the fruit of this one has many health benefits. Like, Potassium (potassium) present in avocados can reduce depression, prevent the deposition of fluid in the body and can lower blood pressure. The avocado is also a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. So do not worry about the opinion that the avocado can cause obesity.

Health Benefits Of Avocado To Preventing Free Radicals
Oleic acid is contained in an avocado is a very powerful antioxidant that can capture free radicals in the body due to pollution. These free radicals in the body if it can cause a variety of health complaints. Health Benefits Of Avocado To Preventing Free Radicals.

Health Benefits Of Avocado To Relieve polyposis syndrome Pre-menstrual
Vitamin B6 is found in avocado polyposis syndrome is efficacious to relieve pre-menstrual or pre-menstrual (PMS) that generally affects women every month. [Read too Benefits of Soursop Fruit For Treating Constipation].