Health Benefits Of Bananas
Health Information » Health Benefits Of Bananas – Bananas contain three natural sugars, which we know as fructose, glucose, and sucrose. Below are some benefits of eating a banana for your health:Bananas contain high potassium and low sodium, it makes an excellent natural defense for high blood pressure. In fact, the USDA has recently allowed the banana industry to make claims for the fruit’s ability to prevent high blood pressure and even stroke symptoms.
There are several education-based studies that show eating a banana before school, during lunch, recess, and at lunch, can increase overall brain performance by good results.
Health benefits of bananas. You may not know, bananas are rich in fiber which can be beneficial cleansing the colon. It helps restore regular bowel movements, and an alternative, safe natural laxatives.
Many studies and research have proven that eating bananas can cause excitement as depression, due to the fact that they contain tryptophan, which is a type of protein that will be converted in the body to Serotonin. Serotonin helps you relax, makes you feel happy, and generally improve your mood.
Because they have a natural antacid effect in the body, bananas help get rid of and burn. So be sure to choose a banana for dessert to keep your stomach is not distended. Bananas contain vitamin B6 which helps regulate blood sugar levels, and can have a positive effect on your mood. [Read too Health Benefits Of Sleep Soundly].
Bananas have been appointed to assist the habit of smoking, because it contains vitamins B12 and B6 which along with potassium and magnesium, help in restoring lung function from the effects of nicotine withdrawal. Here are some health benefits of bananas.
Category Article Health Benefits, Health Information
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