Health Benefits Of Green Tea

Health Information » Health Benefits Of Green Tea – Green tea has been known to be very beneficial in health, for that many people started to like to drink green tea. Lately many companies producing green tea beverage, because this time the benefits of green tea for health to be trending topics in the health world. There are several benefits of green tea for health:

Green tea may help protect against cancer. The content of catechins in the polyphenols contained in green tea has an important role in cancer prevention.

Green tea can help prevent atherosclerosis. Antioxidants in green tea is also believed to prevent the buildup of fat in the blood vessels to suppress the oxidation of LDL (bad cholesterol). These antioxidants also reduce the chance of blood clots and helps the arteries (blood vessels) can be relaxed so that the blood flow. Green tea is also useful to keep the good cholesterol. This is one of the benefits of green tea for health.

Health benefits of green tea. Weight loss. Green tea extract can increase metabolism and help burn fat. Some researchers speculate polyphenols, especially catechins, are responsible for fat burning process. [Read too Fruits and Vegetables Better Than a Multivitamin]

Relaxation. Drinking a cup of hot green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it. Green tea is also beneficial to lose weight, increase endurance, and strengthen the digestive system. This is the healthy benefits of green tea.