Health Benefits Of Mango

Health Information » Health Benefits Of Mango – Mango is a fruit native to India. But now, scattered in various parts of the world, including Indonesia. Mango plants can grow well in low lying areas and hot air. But, there is also also can grow in areas that have a height of up to 600 meters above sea level.

Mango trees including higher plants, including the structure of the trunk group arboreus, ie plants that have a woody stem height more than 5 m. Mangoes can reach 10-40 m. high Mango has many varieties. There are 2,000 types of mangoes in the world. In addition to the sweet and refreshing mango was also beneficial to health.

Mango is a source of carotenoids called beta crytoxanthin, namely cancer prevention materials. Mangoes are also rich in antioxidant vitamins such as vitamins C and E. One mango contains seven grams of fiber which can help the digestive system. Most fiber dissolves in water and can keep the cholesterol to remain normal. Mangoes have chemical properties and certain pharmacological effects, astringent, solvent urine, freshener, appetite enhancer, mild laxative, thinning phlegm and antioxidants.