Health Benefits Of Sleep Soundly

Health Information » Health Benefits Of Sleep Soundly - Sleep can be a luxury for people who have trouble sleeping or poor time to sleep when humans need sleep to restore unused energy, repair the damaged cells, and one of the important relaxation for the soul. Stayed up late, lack of sleep, sleep at the wrong time can damage the balance of life, the edges can trigger the disease. Here are 10 benefits of healthy sleep!

Health Benefits Of Sleep Soundly For Healthy Heart
Heart attack or stroke is more common in the morning. This fact explains the connection to sleep soundly at night with blood pressure. Lack of sleep causes blood pressure and cholesterol as a trigger factor of heart disease and stroke, worsened. For heart health, sleep 7-9 hours each night.

Health Benefits Of Sleep Soundly To Preventing Cancer
The people who work at night at risk of developing breast cancer and colon (large intestine). Levels of the hormone melatonin is associated with drowsiness and serves to ward off cancer and suppress tumor growth, decreased due to exposure to light (from light work) at night. Make sure the bedroom (fairly) dark to help the body produce the hormone melatonin.

Health Benefits Of Sleep Soundly To Reduce Stress
If lack of sleep, body and soul as a result of stress. The body is the lack of sleep increases blood pressure and stress hormone production. High blood pressure risk for heart attack and stroke. Stress hormones make it difficult to sleep.

Health Benefits Of Sleep Soundly To Reduce Inflammation
Increased stress hormones can increase inflammation in the body are also at risk for heart health, cancer and diabetes risk. Inflammation is thought to be deteriorating condition of the body with age.

Stay Alert
Can sleep soundly at night, means more fresh, alert, and energized the next day. Can the spirit and actively provide the thrill of the body into balance, relation can sleep soundly at night again. If a regular basis, the energy will stay awake you know!

Health Benefits Of Sleep Soundly For Memory
During the process of sleep, memory converge. Brain memposes daily activities and relate it to the moment, sensing, feeling, and of course memory. Sleep is an important time for the brain to assess memory and related matters. Sleep soundly in sufficient time to help keep your memory sharp.

Can Lose You'r Weight
According to studies, people who sleep less than seven hours at night tend to be fat. Lack of sleep makes a hormone imbalance that affect hunger. Hormones ghrelin and leptin, appetite hormones will be disrupted due to lack of sleep. So if you want your weight balanced and awake, try to sleep soundly in sufficient time in the evening.

Health Benefits Of Sleep Soundly To Smarter
Napping is not only effective and refreshing like Like a cup of caffeinated coffee, but can maintain health and make more productive. People who managed to take a nap for a while, decreased stress levels, also to improve memory, cognitive function, and mood.

Health Benefits Of Sleep Soundly To Reduces Depression
Sleep gives the body's chemical reactions, including serotonin. People who are less susceptible to depression serotonin. Make sure to sleep 7-9 hours at night to sleep.
[Read too Health benefits of turmeric].

Improving The Body's Cells
Sleep is the time for the body to repair cells damaged by, among others, stress, UV light. When sleeping cells produce more protein molecules so that they can repair damaged cells. The result of the body maintained their health - Health Benefits Of Sleep Soundly.