Health benefits of soy milk

Health Information » Health Benefits Of Soy Milk – Soy milk has a protein content and amino acid composition similar to cow’s milk. Another advantage of soy milk than cow’s milk is not at all contain cholesterol, it is very beneficial for health. However, the cholesterol content of cow’s milk is still considered very low when compared to other animal food.

Protein content in soy milk are influenced by soybean varieties, the amount of water added, the period and storage conditions, as well as heat treatment. The more the amount of water used to dilute the milk, the fewer levels of a protein is obtained. Soy milk is made with 3% had protein levels that approach the nutritional quality of cow’s milk. In children under five, drank two glasses of soy milk has been able to meet 30% of total daily protein requirements. One of the health benefits of soy milk.

Health benefits of soy milk. Because the lysine amino acid levels are high, soy milk can be used to improve the nutritional value of protein in rice and other cereal foods, which are generally low lysine. Soy milk very good for health.

Quality protein, soy milk is similar to cow’s milk protein quality. Protein eficiency ratio (PER) of soy milk is 2.3, whereas cow’s milk PER is 2.5. PER 2.3 means that every gram of protein you eat will result in weight gain of 2.3 grams. Thus, the higher the PER values ​​reflect the better quality protein. [Read too Health benefits of tomatoes].