Nutrition Content and Health Benefits of Spinach

Health Information » Nutrition Content and Health Benefits of Spinach – the benefits of vegetables like spinach are not a secret anymore. These vegetables are also popular among the people, in addition to easy to get, spinach also tastes good. Although various types of spinach, spinach all contain nutrients that are good for health.

Nutrition Content of Spinach
Spinach is one of the famous vegetables contain iron (Zn) is very high. In addition to iron, spinach contains other minerals, eg calcium, potassium, magnesium, phosphorus, and manganese. Spinach also contain vitamins that are very good, such as vitamins A, B2, B6, C, E, and vitamin K which is found in many green vegetables.

In addition to minerals and vitamins, spinach is rich in carbohydrates, protein, fat, dietary fiber (fiber), and some chemical components that are very beneficial for consumers.

Health Benefits of Spinach

The content of vitamin A in spinach is great for your eye health. If you wish not easy myopic vision, spinach is one of the good vegetables consumed.

Vitamin B was very important role in brain development and helps the body’s metabolism. While vitamin C is high enough, able to maintain immunity / immune cells and repairing damaged tissue.

Vitamin K is a vitamin of the most famous in this spinach. Plays an important role in the process of blood clotting when injury occurs.

Eating spinach can also reduce the risk of stroke. benefits of spinach this one also could not be separated from the role of vitamin K. Vitamin K is able to maintain the body’s blood vessels so as not to harden because of the buildup of calcium.

The benefits of spinach the other lies in the iron content. Iron is very useful for the formation of red blood cells in the body so you do not susceptible to anemia or lack of blood.

Spinach can also be the most appropriate food for women who are menstruating, because at this time many women will bleed. Good also for mothers who just gave birth.

Spinach has anti cancer and anti-oxidant, for example, is a flavonoid. Chemical component is very useful in combating free radicals that enter the body. Where these free radicals can cause cell damage causing dangerous diseases such as cancer.

Such minerals as calcium and phosphorus, are very good for maintaining healthy bones and teeth of the body to stay healthy and strong. This mineral is also good to avoid the problem of osteoporosis or bone loss.

Spinach is also able to overcome some health problems, such as asthma, lower cholesterol, avoid the lethargic body, and also useful for treating hair and scalp health. [Read too Benefits of Betel Leaf To Eliminate Body Odor].