Benefits Of Cabbage Purple For Health

Health Information » Benefits Of Cabbage Purple For Health - not just the eggplant purple vegetables. For you fans of salad, probably never saw a purple cabbage wedges. It was generally the same as green cabbage. However, saving efficacy, with purple cabbage has a high antioxidant effects that are beneficial for healthy skin and body.

Beside rich in vitamin C and K, purple cabbage anthocyanins also have high concentrations of polyphenols, substances that play a role in creating the color purple vegetables. This substance not only has antioxidant effects that pretty well, but is also involved in the inflammatory process.

Benefits Of Cabbage Purple For Health. Numerous studies prove that the anthocyanin content of polyphenols help reduce the risk of heart disease, diabetes, and some types of cancer.

Befriend purple variety of vegetables. In addition to eggplant and cabbage, potatoes purple there is still a useful lower high blood pressure. In Korea, potatoes purple antioxidant used as traditional medicine to combat obesity. [Read too Foods To Lower Wicked Cholesterol]

Purple potatoes are good sources of vitamin C and potassium. If you eat with the skin, it will be able to add more fiber in your diet everyday - Benefits Of Cabbage Purple For Health.