Benefits Of Chocolate For Heart Health

Phenol antioxidants contained in chocolate is good for heart health. Brown has the ability to inhibit oxidation of LDL cholesterol (bad cholesterol) and improve immune function, which can prevent the risk of coronary heart disease and cancer. consumption of brown fat generate total cholesterol and LDL cholesterol lower than the consumption of butter or animal fat. High content of stearic acid in chocolate which was allegedly the cause of why brown fat is not as bad as animal fats.

Eating chocolate will not cause addiction, but for some delicious chocolate may cause the desire to consume them again. This is called a chocolate craving. The impact of chocolate on behavior and mood are closely associated with chocolate craving.

Although chocolate has many health benefits, especially for heart health benefits of chocolate, there is a need to watch out for, especially for people who are prone to suffer from kidney stones. Consumption of 100 grams of chocolate will increase the excretion of calcium oxalate and triple. Oxalate is a metabolic waste food that is 40% -50% of them come from chocolate. Although the levels of oxalate in the blood is very high, the body’s ability to dispose of oxalate through the kidneys [urine] is very limited. When patients with kidney disease to eat chocolate, oxalate can not be discarded trash everything, resulting in the accumulation and formation of calcium oxalate crystals. Therefore, healthy tips that can be recommended is to drink plenty of water after eating chocolate. [Read too Benefits Of Chocolate For Smooth Skin]