Benefits Of Fiber To Prevent Breast Cancer

Health Information » Benefits Of Fiber To Prevent Breast Cancer – Benefits of fiber for digestive health are well known, useful for digestion. Numerous fiber contained in fruits and vegetables, for that much information to consume fruits and vegetables for people with constipation. But it was not just a good fiber for digestive health alone, the fiber is also good for people with cancer. The benefits of fiber to prevent breast cancer start much discussed.

Women who consume lots of fiber are less likely to develop breast cancer than those who ate little fiber. Fibers as lowering cancer risk is not directly. But, however, women who eat lots of fiber as a whole they are healthier than those who ate no fiber at all.

People who do high-fiber diet have lower estrogen levels. The hormone estrogen is known as one risk factor for breast tumors trigger. Women need 25 grams of fiber per day, while men should be adequate for 38 grams of fiber per day.

Benefits of fiber to prevent breast cancer is still in the research conducted in China. In this study combines 10 previous studies that looked at dietary patterns of women. Approximately 710,000 women in this study were monitored for seven to 18 years to see their risk of cancer.

The result, it is known that as much as 2.4 percent of women experience breast cancer. However, among women who occupy the top five positions (ate the most fiber), their risk 11 percent less likely to develop breast cancer. [read too Benefits Of Fruits To Overcome Anemia].