Benefits Of Fruits To Overcome Anemia
Health Information » Benefits Of Fruits To Overcome Anemia – Anemia may occur due to several factors one of them due to lack of nutrients, usually a popular way to overcome the anemia is to eat meat, but it can also be fruit. How can it be? Benefits of make to overcome anemia. Some types of fruit can also increase the number of red blood cells: Vitamin A
Vitamin A helps in the mobilization of iron for incorporation into hemoglobin, the pigment that transports oxygen. Fruits are good sources of vitamin A such as apricots, melons, oranges, plums, mango, watermelon and dried fruit. This suggests that anemia also needs vitamin A.
Vitamin B complex
Benefits of make to overcome anemia. Some of the vitamin B complex essential for the production and function of red blood cells. Fruits are good sources of vitamin B complex include bananas, dates, mangoes, grapes, pineapple, watermelon, cantaloupe, avocado and pomegranates. Vitamin B Complex is popular to overcome anemia.
Vitamin C
Vitamin C greatly increases the body’s ability to absorb nonheme iron. Fruits are rich in vitamin C include citrus fruits, lemon, lime, strawberry, kiwi, mango, papaya and pineapple.
Iron
Benefits of make to overcome anemia. Iron is a component in the formulation of hemoglobin, which is essential for oxygen transport and storage. Fruits that are good sources of iron include raisins, plums, avocados, blackberries, cherries, grapes, watermelon, raspberries and figs.
Copper and phosphorus played a role in the health and function of red blood cells. Copper helps in the metabolism of iron, while the phosphorus helps hemoglobin in oxygen delivery to body tissues. Fruits are rich in phosphorus and copper, among others, kiwi, dates, mangoes, avocados, blackberries and pomegranates. [Read too Health Benefits Of Green Tea].
Hopefully this health information can make us better understand the benefits of make to overcome anemia.
Category Article Health Benefits, Health Information
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