The Benefits Of Swim To Lowering Hypertension

Health Information » The Benefits Of Swim To Lowering Hypertension - People love to swim in the pool to be good for his blood pressure. Within 3 months, swimming can lower blood pressure by an average of nine points.

Normal blood pressure is defined by the average readings exceeded 120/80 mmHg. Number 140/90 mmHg or higher are categorized in high blood pressure, and readings in between these two numbers is considered a "pre-hypertension."

In a research report published in the American Journal of Cardiology, swimming proven to improve blood vessel function of older adults and keeping the blood pressure.

The study involved 43 adults with an average age of 60 who have high blood pressure or pre-hypertension, but still in good shape. The researchers asked the participants to swim or do relaxation exercises at random.

During 12 weeks, the group swam to pool as much as three or four times a week, gradually, to be able to achieve a 45 minute swim at a time. At the end of the study, the swimmers managed to reduce systolic blood pressure by an average of nine points. Systolic blood pressure is a number at the top of the blood pressure readings. In contrast, the rate of blood pressure in the relaxation group did not change.

The Benefits Of Swim To Lowering Hypertension. Similar results were found when the researchers asked participants wore portable monitors to track their blood pressure for 24 hours. On average, the pool has a systolic blood pressure 119 mm Hg. This figure is down from 128 mm Hg at baseline.

Tim Tanaka also used ultrasound tests to measure the extent to which participants' blood vessel dilation in response to changes in blood flow. Again, the researchers again found improvements in the swim, but the result was nil in the relaxation group. [Read too Benefits Of Wine For Skin Protector From UV]

Tanaka said that for the elderly to exercise properly, swimming can certainly be a safe activity. Indeed there was a time when swimming can be risky because it is in cold water can cause changes in heart and vascular system. But most studies have shown that swimming is safe as well as a walk - The Benefits Of Swim To Lowering Hypertension.