Benefits Of Walnuts As Prostate Cancer Prevention

Health Information » Benefits Of Walnuts As Prostate Cancer Prevention - Unlike drugs, nature provides the nutrients that have a large number of health benefits without the negative side effects. One of these is the almonds. One study found that walnuts can reduce the bad fats, cholesterol, prevent bone loss, and even fight cancer.

Peneltiian published in British Journal of Nutrition, researchers from the University of California, Davis and the U.S. Department of Agriculture in Albany, California, studied mice that have human prostate tumors. Tesrebut rats were fed three ounces of walnuts per day. At the end of the study, tumors shrank 50% in mice and slowed tumor growth 30% compared to mice not given a walnut.

"This result gives me great hope that walnuts can be useful to prevent cancer and slow cancer growth. Therefore, walnuts should be included in balanced meals with lots of fruits and vegetables," says researcher, Dr. Paul Davis as reported naturalnews.com.

Researchers also confirmed that if a subsequent study found walnuts have the same effect in humans as in mice, then add the walnuts in the diet of prostate cancer patients will have a very beneficial effect.

Benefits Of Walnuts As Prostate Cancer Prevention. In addition to prevent and help treat cancer of the prostate, a walnut shown to decrease the risk of heart disease by lowering levels of LDL cholesterol or "bad" cholesterol. While lowering the bad cholesterol, nuts also increases levels of HDL cholesterol or good cholesterol. [Read too Tips To Lose Fat Levels In Blood]

Benefits of walnut does not stop there. Walnuts are also rich in omega-3 fatty acids are known to help prevent bone loss due to aging. Protein found in walnuts are known to help build muscle which helps strengthen bones - Benefits Of Walnuts As Prostate Cancer Prevention.