Care Tips to Keep Your Bones Healthy

Health Information » Care Tips to Keep Your Bones Healthy - Avoiding osteoporosis by strengthening bones by eating and exercising. Osteoporosis is one type of disease can be prevented. In fact, by developing and implementing a healthy lifestyle will help keep bones strong.

Bone consists of an active network that continues to be destroyed and replaced dynamically. Minerals play a key role in this process, especially in the first 30 years of life. Therefore, a good diet, especially during growth and development is a must.

Other actions that can keep bones strong is a sport. Bone can adapt to the pressure on the bone every day. So if exercising regularly and being physically active, bones can become stronger.

Care Tips to Keep Your Bones Healthy. Some of the best types of exercise that can be done to maintain bone health, among others:

Weight-bearing exercise
Weight-bearing exercise has proven to be the best exercise for bones. However, the level of heavy exercise such as aerobics and running quickly can cause physical damage and injury if done to excess. Walking is the best weight-bearing exercises to do.

Swim
Although swimming is not weight-bearing exercise, but exercise is to enable many types of muscle. Muscles attached to the tendon that attaches to the bone, so the more often to move the muscles, the better for bones.

Yoga and Tai Chi
When doing balance exercises, all the muscles, tendons and ligaments around the joints become stronger. Lack of balance is a common cause of fractures. Yoga and tai chi are two types of exercises that can help improve bone health. [Read too Healthy Foods For Women's]

If you begin to implement healthy habits early in life, such as eating a balanced diet that includes vitamins and minerals, and exercise regularly, it will have healthier bones and stronger - Care Tips to Keep Your Bones Healthy.