Health Benefits of Corn Fiber Rich

Health Information » Health Benefits of Corn Fiber Rich - Corn is one of the popular food crop in Indonesia. Nice addition to boiled, baked, or made ​​popcorn, young corn turned out to have remarkable properties. In addition to fruit / meat corn, the corn has also for health benefits.

Corn is actually coming from Mexico and Central America has been consumed as a staple food native american since 8000 years ago it was proved by the discovery of fossils of teosinte, a type of wild grass is believed to be the ancestor of corn is found near the town of Mexico

Health Benefits of Corn Fiber Rich. Corn for health benefits include controlling diabetes, preventing heart disease, reduce hypertension and the prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and form the staple food in many countries including the United States, Africa, etc..

Not only does it provide the necessary calories for daily metabolism, but it is a rich source of vitamins A, B, E and many minerals. High fiber content to ensure that play a role in the prevention of gastrointestinal diseases such as constipation and hemorrhoids and colorectal cancer. Antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer's. [Read too Healthy Benefits Of White Eggs]

The health benefits offered by the presence of maize nutritional quality in it. Also, being rich in phytochemicals, provide protection against chronic diseases - Health Benefits of Corn Fiber Rich.