Health Benefits of Papaya Fruit

Health Information » Health Benefits of Papaya Fruit – In addition to fresh papaya fruit is also beneficial to health. Papaya is also often used as medicine in various parts of the world, the price is also quite cheap. Virtually all parts of the papaya plant can be used for health, but is commonly used is the fruit. This is for the health benefits of papaya fruit:

Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, its vitamin A content of more than carrots, papaya fruit and vitamin C is higher than oranges. Also rich with vitamin B complex and vitamin E.

Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people in the daily diet. Body digest the protein has limited expenditures due to lack of hydrochloric acid in the stomach. Of course this is very good for health.

Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone.
The digestibility of proteins is reminiscent to more carefully select the food, that food that contains high protein may not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain digestion of proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine function inhibits the growth of breast cancer cells.

Papain can also break down foods that contain protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least can minimize the negative effects that arise. What is clear papain digestion process can help make better food. [Read too Health Benefits Of Coffee]