Healthy Foods For Women's

Health Information » Healthy Foods For Women's - Nutrients required women different from men. There are some healthy foods that are recommended for women consumed. To prevent bone loss, making the heart healthier and prevent breast cancer. As a woman's, the body becomes part of a fairly important for supporting performances. In order to maintain an ideal body shape, the wanitapun dieting furiously. However, they forget that the body also requires certain nutrients that support the functional as a woman's.

There are several types of natural healthy foods can be eaten by women's every day so that women's have special nutritional needs are met.

Green vegetables » healthy foods for women's

Eat three servings of green leafy vegetables may help prevent breast cancer and reduce the risk of other cancers that often occur in women. Watercress is also great because it contains vitamin C, B1, B6, E and K, as well as iron, calcium, magnesium, manganese, zinc, and potassium is very high and good for preventing cancer.

Bit » healthy foods for women's

Bit rich in antioxidants, especially lutein and zeaxanthin are good for maintaining eye health. The anti-inflammatory on the fruit bits shown to fight heart disease, cancer, Alzheimer's and other chronic diseases.

Almond » healthy foods for women's

Almonds are a source of protein, vitamin E, fiber and minerals and omega-3 fats are bad for the body. Eating a handful of almonds a day can help the formation of muscle, prevent premature aging, reduce the risk of cancer, heart disease and diabetes.

Yogurt » healthy foods for women's

Yogurt is full of beneficial bacteria known as probiotics. These bacteria are rich in protein, calcium, potassium, vitamin B12 and minerals that are not only good for the digestive system but also good for growing bones and teeth. Yogurt is healthy foods mandatory for women.

Salmon » healthy foods for women's

Salmon is rich in omega-3 fatty acids are good for preventing heart disease, Alzheimer's, cancer, arthritis pain, depression and other diseases caused by inflammation. The American Heart Association recommends eating two servings of fish per week for optimum benefit.

Lentils » healthy foods for women's

Letil is kind of nuts are rich in fiber, protein, folate, molybdenum, manganese, and iron. Very good for preventing heart disease, diabetes, helps stabilize blood sugar, prevent anemia, reduce the risk of cancer and help you lose weight. [Read too Risk of Breast Cancer At Implants Installation]

Olive oil » healthy foods for women's

One type of oil is good for maintaining heart health. The content of monounsaturated fat known as MUFAs and vitamin E was believed to burn fat in the body, lowers bad cholesterol and helps prevent hardening of the arteries - Healthy Foods For Women's.