Tips To Relieve Flu Symptoms

Health Information » Tips To Relieve Flu Symptoms – Flu is a seasonal disease, contagious and can affect anyone. The virus causes flu very quickly evolved, such as bird flu virus. When experiencing flu will make us feel uncomfortable, painful throat, sore body, and a red nose. There are a few tips to relieve flu symptoms.

Drink plenty of water
Tips to relieve flu symptoms. When flu attacks the respiratory tract symptoms will produce a lot of mucus, mucus serves to bring out dirt on the respiratory tract of the body during a sneeze. Mucus also can be swallowed into the stomach, the stomach acid will kill the germs carried by mucus. For it when we got the flu should drink lots of water, as well as to increase metabolism, metabolism needs water.

Fill nutrition
Nutrition is like fuel for the body. When our bodies have a cold will increase the metabolism to cope with the virus that causes flu. Metabolism requires a lot of energy, energy we can get from nutrients in food. If nutrients are met then the flu will be reduced, this is one of the tips to relieve flu symptoms.

Expand break
When flu attacks the symptoms of your body will feel weak. To recharge our tired bodies need rest. During a break we can save energy use, thereby focusing the energy to fight the virus that causes flu. This method is powerful enough to relieve flu symptoms. [Read too Overcome Insomnia With Food ].